The Fermentastic Blog
My Little Jar of Liquid Gold: The Science and B...
What's really going on inside my kefir jar: the grains, the microbes, and what the science says about kefir and your gut.
My Little Jar of Liquid Gold: The Science and B...
What's really going on inside my kefir jar: the grains, the microbes, and what the science says about kefir and your gut.
Kimchi-Kraut and Nanoplastics: What the Latest ...
I don't usually share research articles — mostly because a lot of gut health content online is either exaggerated or just trying to sell you something. But this one stopped...
Kimchi-Kraut and Nanoplastics: What the Latest ...
I don't usually share research articles — mostly because a lot of gut health content online is either exaggerated or just trying to sell you something. But this one stopped...
Raw vs Pasteurised Sauerkraut: What’s the Diffe...
A straightforward guide to the difference between raw, unpasteurised sauerkraut and pasteurised store-bought sauerkraut.
Raw vs Pasteurised Sauerkraut: What’s the Diffe...
A straightforward guide to the difference between raw, unpasteurised sauerkraut and pasteurised store-bought sauerkraut.
Kombucha in South Africa: Brew Your Own Fizzy F...
Kombucha is fizzy fermented tea with a fascinating living culture behind it. Learn what a SCOBY is, how fermentation works, what to expect, and how to start brewing at home...
Kombucha in South Africa: Brew Your Own Fizzy F...
Kombucha is fizzy fermented tea with a fascinating living culture behind it. Learn what a SCOBY is, how fermentation works, what to expect, and how to start brewing at home...
The Easy Way to Start Sourdough — No 2-Week Str...
Most people give up on sourdough starters after two frustrating weeks. Here's why dehydrated starters are a game-changer — and how to go from dried flakes to a bubbling, bake-ready...
The Easy Way to Start Sourdough — No 2-Week Str...
Most people give up on sourdough starters after two frustrating weeks. Here's why dehydrated starters are a game-changer — and how to go from dried flakes to a bubbling, bake-ready...
She Said It Wasn't That Hot… Meet Our Raw Ferm...
"I thought it was going to burn my mouth off..."That's Kristi — tasting our brand new Fermentastic Raw Fermented Chilli Sauce for the first time. She braced herself for fire......
She Said It Wasn't That Hot… Meet Our Raw Ferm...
"I thought it was going to burn my mouth off..."That's Kristi — tasting our brand new Fermentastic Raw Fermented Chilli Sauce for the first time. She braced herself for fire......