https://fermentastic.co.za/blogs/news/where-to-buy-sauerkraut-in-south-africa-what-to-look-for 2026-09-05T12:42:38+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/s1_1_7f988959-4bab-49cf-941b-024e7c99c29e.webp?v=1788604958 Where to Buy Sauerkraut in South Africa (What to Look For) https://fermentastic.co.za/blogs/news/fermentation-vs-pickling-whats-the-difference 2026-09-05T12:43:56+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/difference_between_pickling_and_fermenting_e38f40ea-c825-4616-8ca4-740e090f3d08.png?v=1788605036 Fermentation vs. Pickling: What's the Difference? https://fermentastic.co.za/blogs/news/how-to-make-simple-sauerkraut-at-home 2026-09-05T12:44:54+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/pexels-planka-29025985.webp?v=1788605094 How to Make Simple Sauerkraut at Home Hands shredding fresh cabbage with a knife to make homemade sauerkraut https://fermentastic.co.za/blogs/news/the-secret-to-traditional-fermentation-why-we-hand-massage-every-batch 2026-08-28T15:25:12+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/image_2_9c1899f0-d194-4bbc-b511-12b33d783f88.webp?v=1787923512 The Secret to Traditional Fermentation: Why We Hand-Massage Every Batch https://fermentastic.co.za/blogs/news/kombucha-101-everything-you-need-to-know 2026-08-24T09:53:34+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/WhatsApp_Image_2026-08-24_at_09.19.20.webp?v=1787558014 Kombucha 101: Everything You Need to Know https://fermentastic.co.za/blogs/news/why-fermented-foods-are-a-game-changer-for-your-gut 2026-08-24T09:27:55+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/gut_health_foto_5c3977f2-1a39-4882-b3ed-772503ba52ec.png?v=1787556475 Why Fermented Foods Are a Game-Changer for Your Gut https://fermentastic.co.za/blogs/news/the-gut-garden-guide-how-to-stop-the-bloat 2026-08-24T09:29:28+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/bloated_stomach_112a6657-34a3-46fe-b2b1-480ede5651f6.png?v=1787556568 The Gut Garden Guide: How to Stop the Bloat https://fermentastic.co.za/blogs/news/why-fermentastic-is-redefining-gut-health-in-south-africa 2026-08-28T16:11:39+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/healthy-gut-microbiome-illustration_2.webp?v=1787926299 Why Fermentastic is Redefining Gut Health in South Africa https://fermentastic.co.za/blogs/news/microbiome-update-are-you-feeding-the-good-guys 2026-08-24T09:52:41+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/pexels-arthousestudio-4589141.webp?v=1787557961 Microbiome Update: Are You Feeding the Good Guys? 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Glass jar of raw fermented cabbage with a red cabbage ferment in the background https://fermentastic.co.za/blogs/news/gut-health-first-why-your-digestive-system-is-the-foundation-of-everything 2026-09-05T12:53:34+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/image_5_5a28cdb9-53e8-403c-b1d9-1da37e988ba3.webp?v=1788605614 Gut Health First: Why Your Digestive System Is the Foundation of Everything A colourful salad bowl with avocado, cucumber, tomato, chickpeas, red cabbage and leafy greens. https://fermentastic.co.za/blogs/news/no-preservatives-no-compromise-why-clean-ingredients-matter 2026-08-28T15:19:06+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/no-preservatives_8ef459c2-57b9-4f48-a4b0-5310248e7284.webp?v=1787923146 No Preservatives, No Compromise: Why Clean Ingredients Matter https://fermentastic.co.za/blogs/news/handcrafted-in-small-batches-why-size-matters-in-fermentation 2026-08-28T16:40:14+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/edwina_mc-sauerkraut-1675109_1920.webp?v=1787928014 Handcrafted in Small Batches: Why Size Matters in Fermentation Handcrafted jars of raw sauerkraut and fermented vegetables with fresh cabbage and sea salt https://fermentastic.co.za/blogs/news/raw-sauerkraut-south-africa-the-complete-guide 2026-08-24T10:08:19+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/image_1.webp?v=1787558899 Raw Sauerkraut South Africa: The Complete Guide A fork lifting raw sauerkraut from a glass jar — unpasteurised, live-culture sauerkraut made in South Africa https://fermentastic.co.za/blogs/news/the-gut-friendly-secret-that-ozempic-users-in-south-africa-need-to-know 2026-08-24T15:44:56+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/Gemini_Generated_Image_5s9ayp5s9ayp5s9a_9b232a7f-4a1a-47a5-9c64-e692061a9db6.webp?v=1787579096 The Gut-Friendly Secret That Ozempic Users in South Africa Need to Know https://fermentastic.co.za/blogs/news/holistic-health-directory-south-africa-wellness-guide 2026-08-24T10:14:26+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/image_99e63f54-1c49-4482-9243-4791a6919983.png?v=1787559266 Holistic Health Directory South Africa | Wellness Guide Stacked zen stones with lotus logo - Holistic Health Directory South Africa https://fermentastic.co.za/blogs/news/the-gut-health-revolution-in-south-africa-and-why-i-think-fermented-vegetables-matter-more-than-ever 2026-08-28T16:02:23+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/pexels-hanna-m-2159727359-38857376.webp?v=1787925743 The Gut Health Revolution in South Africa — And Why I Think Fermented Vegetables Matter More Than Ever https://fermentastic.co.za/blogs/news/the-first-time-i-tasted-real-sauerkraut-and-why-ill-never-go-back 2026-08-28T15:22:07+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/1sk8r3mcdr9loilbf1dwtu73jwt4_6e982ec5-bf65-4a7f-b620-6f0c5272d0e5.jpg?v=1787923327 The First Time I Tasted Real Sauerkraut — And Why I'll Never Go Back Kristi from Fermentastic tasting Kimchi-Kraut straight from the tub — raw, unpasteurized and absolutely delicious https://fermentastic.co.za/blogs/news/the-mood-food-connection-how-your-gut-makes-you-happy-or-miserable 2026-08-24T15:24:39+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/pexels-kampus-7964687_13d76383-55f6-49a0-aa83-4cebd483ff82.webp?v=1787577879 The Mood Food Connection: How Your Gut Makes You Happy (Or Miserable) Two smiling women holding bowls of fresh vegetables and salad — healthy food choices that support gut health and mood https://fermentastic.co.za/blogs/news/she-said-it-wasnt-that-hot-meet-our-raw-fermented-chilli-sauce 2026-09-07T10:39:49+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/Food_Image_Enhancements_Red_Plate_4_78c105bd-8d61-46ce-82c8-eba091a5c074.webp?v=1788770388 She Said It Wasn't That Hot… Meet Our Raw Fermented Chilli Sauce Kristi tasting Fermentastic Raw Fermented Chilli Sauce for the first time — mild, tangy and alive with live cultures https://fermentastic.co.za/blogs/news/the-easy-way-to-start-sourdough-no-2-week-struggle 2026-09-07T10:41:13+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/d23d5zg7074snv5trpgwgteck20i.jpg?v=1788770473 The Easy Way to Start Sourdough — No 2-Week Struggle Fermentastic Artisan Sourdough Starter Kit — dried starter flakes, glass jar with active bubbly starter, spatula and freshly baked sourdough bread slices https://fermentastic.co.za/blogs/news/kombucha-south-africa-brew-at-home 2026-09-05T13:28:44+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/Food_Image_Enhancements_Red_Plate_1200_x_675_px_6c92479b-1d7f-4aaa-8378-47723a7c7ec9.webp?v=1788607724 Kombucha in South Africa: Brew Your Own Fizzy Fermented Tea A hand holding a glass jar of amber kombucha with a SCOBY culture against a green garden background. https://fermentastic.co.za/blogs/news/raw-vs-pasteurised-sauerkraut 2026-09-08T17:25:39+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/WhatsApp_Image_2026-09-08_at_16.35.15.webp?v=1788881139 Raw vs Pasteurised Sauerkraut: What’s the Difference? Kristi eating Fermentastic Curtido, a raw unpasteurised cabbage ferment with carrots and fresh oregano https://fermentastic.co.za/blogs/news/kimchi-kraut-nanoplastics-research 2026-09-29T08:04:14+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/Untitled_1200_x_675_px_Instagram_Story_aba2c68f-7861-49f6-a65d-1379879d2661.webp?v=1790661854 Kimchi-Kraut and Nanoplastics: What the Latest Research Shows "A tub of Fermentastic Kimchi-Kraut, a raw unpasteurised fermented vegetable product made in small batches in Limpopo, South Africa" https://fermentastic.co.za/blogs/news/my-little-jar-of-liquid-gold-the-science-and-benefits-of-kefir 2026-10-02T15:46:07+02:00 weekly https://cdn.shopify.com/s/files/1/0809/2732/6445/articles/kristi_kefir_55461d5c-26ac-43f8-abf3-1a814f75d4fd.jpg?v=1790948767 My Little Jar of Liquid Gold: The Science and Benefits of Kefir Kristi eating a bowl of homemade Fermentastic kefir